Top 5 successful fitness models - Ava Cowan

Number 5 -Ava Cowan

Here comes the global fitness icon Ava Cowan. She is sponsored by Gaspari Nutrition. Her popularity can be measured on how many fitness covers she has been published on since 2005. She remarkably landed on the covers of twenty fitness magazines. This is quite a huge accomplishment for any fitness model. In addition to that, she has over 67,000 Facebook friends on her fan page. She also writes articles to help both men and women keep fit and healthy. Undeniably, Cowan is a true fitness model in the industry with lots of women looking up to her as an inspiration.

More about Kiana Tom

Ava Cowan is a Team Gaspari NPC Figure Athlete and a 4 x Overall Figure Champion. She likewise turned into a guaranteed individual preparing pro in the wake of getting her qualifications at the Fitness Institute in Boca Raton, Florida. Following eighteen months of thorogh work, she graduated as a completely qualified, affirmed individual preparing authority, CPTS. Before long, she finished her NSCA affirmation and is right now NSCA-CPT confirmed.

Top 5 successful fitness models - Natalia Muntean

Natalia Muntean

 Even though she has successfully landed on 17 covers in the past two years, she is far from being just the fitness model who graced so many publications. Muntean is one of the most marketable fitness models and to prove that, she holds endorsement contracts and made history when she signed to be the fitness model for Muscle-Pharm. With her expertise, she is a columnist for more than seven different magazines globally. Her consistency made her self-made. She started her career in the fashion modeling industry before switching to fitness modeling in 2008.

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Niki has a great following on Facebook with over 57k fans. She also writeds about her diets on her blog.

Top 5 successful fitness models - Kim Dolan Leto

Number 3 - Kim Dolan Leto

Leto takes the 3rd spot. She’s a fitness model who graced quite a lot of magazines locally and internationally. She may be in her early 40’s but there is no denying that she is still a real beauty. She amazingly juggles her role as a wife, fulltime mother, and business owner.

This accomplished fitness model has landed on more than 11 fitness magazines in her comeback in 2011. She has proven that women can have a taste of success in the fitness industry even if they are already over 40 years old. Leto writes for Yummy Mommy Fitness Oxygen magazine blog which reaches out to mothers who want to stay fit and healthy. In spite of her busy schedule, she was able to take up her Master’s degree in business.

More about Kim


Kim is a rare individual who has had more success as she aged. She graduated from college at the age of 28. She was featured on 13 magazineswhen she was 42, had a kid when she was 38 and has been married for 14 years. Learn more about her here.

Top 5 successful fitness models - Marzia Prince

Number 4 - Marzia Prince

Hitting the 4th spot is Hispanic beauty Marzia Prince. She has earned certifications in biomechanics of resistance training, general physical fitness, pre and post-natal fitness, and dietary guidance. With all these qualifications, she works as a fitness expert who provides guidance in healthy behaviors on a one-on-one basis in her private gym.

As part of her other accomplishments, this 5’9’’ tall and 36-26-36 figure fitness model has won several bikini competitions which include the 2007 Ms. Bikini Universe, 2008 FAME Bikini Championship, 2009 Junior National Bikini Championship, and 2009 Europa Super Show Bikini Championship. She was featured on the covers of fitness publications like Iron Man, Natural Muscle, and Planet Muscle.

More about Marzia Prince


Marzia has won a lot of awards and has worked in several shows. A detailed list of these and others things about her is listed on this link

5 successful fitness models - Kiana Tom

Number 5 - Kiana Tom

On the 5th spot is Kiana Tom who was a former cheerleader for the Oakland Raiders in the NFL. This Hawaiian beauty had her own high rating show about health, lifestyle and fitness entitled “Kiana’s Flex Appeal”, which was aired by ESPN. Due to the show’s success, ESPN created more shows called “Kiana’s  Too Fit 2 Quit,” “Hot Summer Nights with Kiana” and “Summer Sizzle with Kiana”. She was casted to star in a movie along with Jean-Claude Van Damme.

Click the next page button to go to number 4 on the list. 

More about Kiana Tom


Tom was one of the cast individuals from the syndicated program BodyShaping, which started airing on ESPN in 1988.

In 1995, Tom made, facilitated and co-delivered her wellness arrangement, Kiana's Flex Appeal, a way of life, wellbeing and work out schedule on ESPN. Tom composed various activity schedules and made the sections: home exercise center, ace rec center, target preparing, water flex preparing. The show finished in 2001.

Because of the system's underlying high appraisals, ESPN created different shows around Tom, including Kiana's Too Fit 2 Quit, Summer Sizzle with Kiana and Hot Summer Nights with Kiana. Tom has likewise facilitated ABC Super Bowl Nightlife, and has numerous other TV facilitating credits.

Richest influencers in fitness

Jillian Michaels ($4 Mill)

Jillian has created a massive fitness empire with her DVD's, websites and several other resources. She is a fitness guru as well as a well known entrepreneur.

 She is known to be a tough Gym trainer and her clients think twice before asking for a break during the fitness routines. She has appeared in shows like the Biggest Loser and Losing it with Jillian.

Her estimated net worth is over $4 million.

More about Jillians fitness business:
Jillian is an American fitness coach, representative, creator and TV character from Los Angeles, California.  She is known for her appearance on the syndicated program The Doctors. In fall 2015, she facilitated and co-judged another arrangement on Spike titled Sweat, INC. Furthermore, in January 2016, her new unscripted TV arrangement Just Jillian debuted on E!.

As a fitness coach, Michaels utilizes a mix of quality preparing strategies with her customers including kickboxing, yoga, Pilates and weight preparing. Since 1993, Jillian has held two individual preparing authentications from the National Exercise and Sports Trainers Association (NESTA) and The Aerobics and Fitness Association of America (AFAA). Also, she is Kettlebell Concepts confirmed. Jillian has likewise built up a proceeding with instruction arrangement for mentors with AFAA and holds a nourishment and well being advisor endorsement with the American Fitness Professionals and Associates (AFPA).

In January 2012, Michaels discharged a 90-day health improvement plan titled "Body Revolution". She as of late dispatched BODYSHRED, her 30-minute workout class only at GoodLife exercise centers in Canada and in the US with clubs like Lifetime wellness, Crunch and UFC Gyms. In 2015, she dispatched her new infomercial BODYSHRED, a 60 day at home-workout program. Michaels' business accomplice and director is Giancarlo Chersich. Together, they work Empowered Media, LLC.

Push ups exercise routine

I'm an enormous enthusiast of this great practice since it works the whole body, smoldering a lot of calories, and fixes my mid-section muscles. This is one of the oldest type of exercise an is widely used.

Now that we are done with the introduction lets jump right into how to do it correctly.



Step by step instructions to do it:
1. Get down on all fours and place your hands on the floor
2. They should be marginally more extensive than and in accordance with your shoulders,
3. Get your feet near one another.
4. Bring down your body until your mid-section about touches the floor and after that bring yourself back to the beginning position. Make a point to keep your hips lifted and your center propped the whole time.

Benefits of doing push ups:
1. Push ups help you to tone up your arms as well as the chest area. The legs are affected in this exercise too. Its a complete workout.
2. Push ups boost your metabolism which is great for loosing excess weight and burning out those fats.
3. Push ups don't need any expensive equipment and are completely free. All you need is you.
4.  Push ups build up strength and stamina which is great if you're an athlete or even if you are an average person wanting to be fit.

Now lets look at the next exercise and get fit with our online workout series.  
Click on next page for the next exercise routine.

Second position plies and cardio intervals

This exercise shapes the internal thighs and additionally conditions the gluteus minimus (side of butt) for slimmer legs like an athlete. These are used extensively in ballet. In fact there are many more positions such as the fourth and the fifth position Demi-plie.

The word plie means to bend so in this exercise you will be bending which will strengthen your legs and help reduce fat in those areas. Another good effect of this exercise is that it will help improve your buttocks too. It's a great way to sculpt your lower body.

Step by step instructions to do it:
1. Stand with feet angled at shoulder-width, toes turned out marginally.
2. Drop your body around by bending down on your knees until your thighs are almost parallel with the floor. 3. Bring arms overhead and shoulders down & back.
4. Stop, then gradually inspire yourself move down to the beginning position.

Benefits of second position plies:
1. This exercise will tone and strengthen your thighs and calfs.
2. Your hips and hamstrings too are affected positively with this exercise.
3. It will help develop stamina.
4. It will help build muscles and lose fats in the areas mentioned above.


Cardio intervals: Low Intensity Long Duration Cardio:
(vigorous - requiring oxygen to supply vitality) (heart rate is between 50-65 % at best) otherwise known as running for an hour to hour and a half. When you do this sort of cardio work, your body gets the lion's share of vitality it needs by breaking down fat.

Interim Cardio:
(anaerobic, not requiring oxygen to supply vitality) (heart rate is between 90-100% of your greatest) - Four to six reps that are 60-90 second blasts of practice with rest periods in the middle.

Every rep is incrementally more harder than the last. As every rep turns out to be more harder, the rest of the periods turn out to be longer. The objective is to be completely recouped and prepared for every rep. Case: The 100 yard sprints that you used to keep running for football matches.

When you do this sort of cardio work, your body gets the greater part of vitality it needs from (glucose) and from glycogen put away in the muscles and liver, and from ATP and creatine.

Glucose and glycogen resemble gas (fuel) that your engine (muscles) uses to perform. Your body takes the carbs that you eat and separates them into glucose and glycogen.

Instructions to do it: Choose any bit of cardio hardware (circular, bounce rope, treadmill, bicycle, and so forth) and rehash the accompanying example 10 times add up to:

Cardio intervals 3 minutes at 50% of your most extreme exertion
20 seconds at 75% of your most extreme exertion
10 seconds at your hardest extreme exertion

Fitness trainer Tracy Anderson and her net worth

Tracy Anderson - Net worth $110 Million

Tracy is a multi platform fitness and wellness entrepreneur. She is well known for her Tracy Anderson method. Her mother is the famous dance instructor

More about Tracy:

Tracy Anderson had numerous well known customers - 1. Madonna, 2. Shakira, 3. Jennifer Lopez, 4. Ashley Greene, 5. Bethenny Frankel, 6. Nicole Richie, 7. Jake and Magie Gyllenhall, 8. Courteney Cox, 9. Gwyneth Paltrow and the rundown can proceed. These are just the 10 that we could count.


At first, Tracy had no goal to wind up a wellness mentor. She preferred to tail her mom's business and wanted to be an expert dance professional in NYC.

In one year Tracy got somewhat fat (a 40 lb weight increase).

Clearly, she concentrated now to dispose off each one of those kilos, and started a profession as a wellness and weight reduction mentor.

Right now, Tracy Anderson possesses a few rec centers in Los Angeles, New York City, London, The Hamptons, and a DVD biz for people who prefer to learn from home.